There is a discrepency between the human lifespan which say could average 120 years and the human life expectancy which does average 80 years. So, where did the missing 40 years go? Factors such as obesity, smoking, drinking and stress have an effect on our lifespan shortening it – the growing effect of obesity in children and adults means that the ‘big’ diseases will kick in sooner, such as diabetes, cancer and heart disease. Research and data taken from hundreds and thousands of people and analysed shows that drinking too much alcohol is bad for us, but not drinking at all is worse than drinking a glass of wine or beer a few evenings a week. Being uncomfortable is good for us, so being a bit stressed (but not too much), getting cold and hungry kickstarts the body’s system into repair mode. The ever popular 5:2 fasting diet really does work and has recently shown to start reversing symptoms of Type 2 Diabetes. Get fit in your 50’s…it’s the best time for your body and means that if you haven’t exercised massively in your earlier years, you won’t experience so much injury. Lastly, eat cheese, because so far the research has shown that it has not detrimental effect on shortening our lives, good news for cheese lovers around the world.